ALTUS PERFORMANCE PROGRAMS
Structured. Purposeful. Built to Elevate Human Performance.
At Altus Performance, every program is designed with one clear goal: to help you train with purpose and perform with precision.
Our training plans aren’t random workouts. They are structured, progressive systems developed by qualified coaches with backgrounds in personal training, exercise rehabilitation, and sports performance.
Each program creates it own adaptations, moulding a clear path from foundational fitness to advanced strength and endurance.
PRE-BUILT PROGRAMS
This six-week program is your entry point to stronger, fitter, more disciplined training built around the Altus pillars of Strength, Endurance, Mindset, and Discipline.
With three structured full-body sessions per week (plus an optional recovery day), you’ll build confidence, consistency, and real physical change at a sustainable pace. No extremes, just smart progression, strong foundations, and lasting habits.
Are you ready to build your base and level up properly?
FOUNDATION
This 8-week Couch to 5K + Body Conditioning program is designed to take you from zero to running your first 5K all whilst building total-body strength, endurance, and confidence along the way.
With a blend of progressive running, smart strength training, and recovery, you’ll develop real fitness the right way under the Altus pillars of Strength, Endurance, Mindset, and Discipline. No rushing, no burnout, just structured progression and lasting results.
Are you ready to earn your first 5K?
COUCH TO 5K
This six-week Strength Foundations program is built to sharpen your technique, rebuild full-body strength, and create real gym discipline the right way.
With three structured sessions per week using compound lifts, smart accessories, and mobility, you’ll develop controlled, sustainable strength without ego lifting or burnout.
Are you ready to get strong properly?
STRENGTH
This 6–8 week Sprint Triathlon Prep program is built to take you confidently into your first triathlon.
You’ll build aerobic fitness, strength, and race-day confidence through smart endurance sessions, strength & conditioning, and transition training. No pressure, no panic, just controlled progression and purposeful training.
Are you ready to train for your first triathlon?
TRIATHLON
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Each program follows the Altus methodology:
Clear weekly structure (3–5 sessions per week)
Phased progression for continual development
Warm-ups, cooldowns, and mobility protocols included
Built-in RPE and load guidance for controlled intensity
Access to both Self-Guided and Coach-Guided options
You’ll know why you’re doing every session, how to perform it safely, and when to push or recover, all within a clear framework designed to make progress measurable.
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For those wanting accountability and expert oversight, our Coach-Guided Programs include:
Form analysis and load adjustments
Direct coach communication
Progressive performance tracking
Train confidently knowing every step is backed by expertise.
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At Altus Performance, your safety and wellbeing are our priority.
Before starting any program:Ensure you’re medically cleared for physical activity.
Always warm up thoroughly and maintain proper form throughout all exercises.
Adjust weights and volume according to your experience level and comfort.
If an exercise causes pain (beyond normal muscle fatigue), stop immediately and assess your form or contact your coach.
Hydrate, rest, and fuel appropriately to support your recovery.
Our programs are designed by qualified professionals, but each participant remains responsible for training safely and listening to their body.