6 WEEK BEGINNER PROGRAM

At Altus Performance, we believe in building from the ground up, strong foundations, consistent effort, and purposeful movement.
This 6-Week Beginner Program has been designed to help you do exactly that: establish control, improve mobility, and develop the habits that create lasting strength.

Our goal is simple: to help you move better, feel stronger, and perform with intent — whether at home, outdoors, or wherever your routine takes you.

Stay consistent. Trust the process.
Welcome to the start of your performance journey.

PROGRAM OVERVIEW

Purpose:
A structured six-week entry point for clients new to training, returning after a break, or building foundational strength, endurance, and movement quality. Designed to integrate with the Altus ethos: Strength | Endurance | Mindset | Discipline, while using progressive overload principles at manageable RPE ranges (6–7).

Philosophy:
“Build the base before you push the pace.”
This program establishes disciplined structure, consistency, and body awareness before heavier or more advanced blocks. It bridges lifestyle and athleticism — where small wins build lasting performance habits.

Training Frequency:
3 structured workouts per week that utilise the whole body to help introduce mechanical change to the muscles.
Optional 4th “Movement” or “Recovery” session for flexibility, walks, mobility work, or low-intensity cardio.

Progressive Load Guidance:
Each 2-week block slightly increases total volume or intensity while maintaining technique and control.
Target RPE 6–7 → means effortful but sustainable; last 2 reps should feel challenging, never grinding.

Two smartphones showcasing a fitness app. The left phone displays a congratulatory message for completing the first workout. The right phone shows a workout plan titled 'Foundation & Activation' with equipment list, instructions, and a 'Start Now' button.
Pricing and details of a coaching program for fitness training, priced at £34.99, with features including 6 weeks of progressive workouts, professional coaching, nutritional guidance, structured sessions, and mobility support.
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Advertisement for an online fitness program priced at £9.99 per month, offering six weeks of progressive workouts for strength, endurance, and confidence, available via the Altus app.
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Frequently asked questions

  • Both options give you full access to the complete 6-week Altus Performance program — the same structured sessions, progress tracking, and professional design:


    The £9.99 Self-Guided Program is perfect for those who prefer to train independently using the Altus app.


    The £34.99 Guided Coaching Edition connects you directly with the Head Coach of Altus for 24/7 support, personal feedback, nutrition guidance, and adjustments to your plan as you progress.

  • Unfortunately not, however your training data will always be secured to your account.

    If you finish the £9.99 program or along the journey need additional guidance please reach out via our contact page. There is also a check in form at the end of the 6 week phase to initiate a free consultation.


  • All Altus Performance, both Self-Guided and Coach-Guided options are delivered entirely online through our training app. These are not in-person sessions.

    Clients complete their workouts remotely, with progress tracked, feedback shared, and communication handled via in-app messaging and/or video check-ins. The Coach-Guided tier provides enhanced online support and personalised adjustments, but all coaching remains virtual.

  • The Guided Coaching Edition (£34.99) gives you direct access to the Head Coach of Altus Performance.
    You’ll receive 24/7 in-app support, weekly plan reviews, nutrition guidance, and real-time adjustments to keep your training aligned with your goals.
    It’s the same foundation program — elevated with professional guidance, accountability, and precision.

  • No equipment, no problem.
    Both versions are fully bodyweight-based and designed for training at home or outdoors.
    All sessions can be scaled to your fitness level and performed with minimal space.