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View fullsize Running faster isn’t about doing more miles. It’s about fixing what’s limiting your speed. Force production. Running economy. Fatigue resistance. Most runners train all three by accident, not design. This carousel breaks down: &b
View fullsize 🏋️‍♂️“Cardio kills your gains.”🏃‍♂️ One of the biggest myths in fitness, and holding more people back than it helps. Strength and cardio don’t compete. They target different physiological systems and when programmed corr
View fullsize Most people think they need more motivation to train. But the science is clear: Motivation is emotional. Discipline is neurological. Motivation comes from the limbic system, so it spikes when you feel good and disappears when life gets stressful. D
View fullsize Plyometrics aren’t just “jump training.” 
They’re one of the most powerful ways to improve speed, force production and athletic performance because they train your nervous system, not just your muscles. ⚡️🧠 Plyos improve: ⚡️
View fullsize Meet your coach 🏃‍♂️ I’m Ryan, owner and Head Coach at Altus Health & Performance. I’ve spent years cutting through fad diets, bro-science and confusing advice so my clients don’t have to. I specialise in fat loss, mus
View fullsize Sauna isn’t just a “wellness trend” it’s physiology. Raising your core temperature triggers a controlled stress response that boosts heart health, supports recovery and strengthens how your body handles physical and mental l
View fullsize ⭐️⭐️⭐️⭐️⭐️ Stronger. Fitter. More confident. Altus coaching gives you the weekly structure and scientific guidance to finally move with purpose. DM “ALTUS” for your coaching breakdown. #altusperformance #onlinecoaching #strengthandendura
View fullsize Thinking about trying cold exposure but not sure why everyone talks about it? Here’s the simple science behind it 👇 When you get into cold water, your body does a few powerful things: ❄️ Your focus increases Cold triggers a big rise in norad
View fullsize ❌GUILTY Most people train too hard on their easy days and not hard enough on their hard days and Zone 2 sits right in the middle of that mistake. Zone 2 isn’t “slow cardio.” It’s a physiological gear where your body becomes
View fullsize Behind Altus is a simple belief: Training should make sense. Not built on trends. Not built on hype. Built on science, structure and real-world results. This is the Altus Performance Method, the framework we’ve built through years of trainin

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